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Some of the Side Effects of Too Much Caffeine

Caffeine can increase your heart rate and blood pressure, which can lead to anxiety or feelings of panic.

Caffeine is a stimulant, so it can interfere with your sleep. If you're having trouble falling asleep or staying asleep, try cutting back on caffeine in the afternoon and evening.


Caffeine can irritate your stomach and intestines, leading to heartburn, diarrhea, or constipation.


This is a rare but serious condition that can cause muscle damage. It's most often seen in people who take very high doses of caffeine, especially in combination with exercise.


Caffeine is a stimulant, and like other stimulants, it can be addictive. If you find that you can't function without your daily dose of caffeine, you may be addicted.


Caffeine can cause a temporary increase in blood pressure. If you have high blood pressure, you may want to limit your caffeine intake.


Caffeine can increase your heart rate. This can be a problem for people with heart conditions.

Caffeine is a diuretic, which means it increases urination. This can lead to dehydration if you don't drink enough fluids.

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