Скачать или смотреть TRAINING DAY: How I'm Growing My Back & Arms

In this video I'm taking you through my current Back & Arms workout, which I'm using to make some serious improvements to my physique this off season.
I'm "mic'd up" during this workout, so you can see & hear my personal thoughts, and insights to certain exercises. These same insights allowed me to build a PRO-LEVEL physique, and actually turn pro this year!

Towards the end of the video you'll see me in my (new) kitchen, dropping some golden muscle-building nuggets that you'll want to keep. So make sure to watch til the very end!!

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