Скачать или смотреть How an embodiment meditation practice can help us open to challenging emotions 🥲

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Managing our emotions is one of the main reasons people choose to meditate. And it is a very good reason indeed!

Through a meditation practice, we can open to relax into challenging emotions and through this process, we can obtain valuable insight into ourselves and the root of our suffering. In this video, learn why this is so important for living a joyful and happy life for ourselves and in our relationships.

Brandt shares how we can relax into challenging emotions by practicing felt-sense embodiment meditations and the benefits of opening up to all of our emotions, especially the more difficult ones.

This dharma talk is a clip taken from our 2.5-hour meditation retreat “Feelings and Feelings”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreats, join our free meditation community!

Timestamps:

00:00 - Intro
00:05 - Meditating to manage our emotions
01:46 - Opening up to challenging feelings through practice
03:00 - The importance of having a felt sense of embodiment
04:04 - How understanding our emotions can improve our relationships
05:22 - The benefits that Brandt has experienced with his emotional states since meditating

#emotions #meditation #meditate #embodimentcoaching

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Breathing Deeply is an Online Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Programs and Certifications and IAYT accredited Advanced Yoga Therapy Programs. We also offer a Meditation Mentor Certification a meditation program and a specialised holistic weight loss yoga therapy program.

On this channel, we share information about yoga therapy, online yoga therapy training and we answer our yoga therapy and meditation student's questions with the intention of creating a new paradigm in wellness.

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