ACT for Sleep: Let Go of Sleep Anxiety | The Sleep Sherpa

Описание к видео ACT for Sleep: Let Go of Sleep Anxiety | The Sleep Sherpa

Dealing with sleep anxiety? The Sleep Sherpa explains how Acceptance and Commitment Therapy (ACT) helps you stop battling sleeplessness and start embracing restful sleep. Learn how ACT teaches mindfulness and acceptance to break free from sleep anxiety. Find out if ACT is the right approach for your sleep struggles. Discover more with The Sleep Sherpa

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