Pelvic List: The Simple Exercise Everyone Needs

Описание к видео Pelvic List: The Simple Exercise Everyone Needs

This is a clip of biomechanist Katy Bowman teaching the “Pelvic List”—one of 80 exercises in Nutritious Movement Improvement. https://www.nutritiousmovement.com/pr...

Read more: Why and How to Pelvic List
https://www.nutritiousmovement.com/wh...

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