赛斯：赛斯的饮食建议 ｜赛斯怎么看待吃素？

‪@sethandpanda‬ 翻译

Your meals could be somewhat simpler. I would here suggest very few fried foods. You have too many of these. I would suggest less heavy foods. Fresh fruits and vegetables are excellent. Meat, but not fatty meats, and not an overabundance of meats. You will enjoy your meals more and you will savor the individual tastes with more discrimination.

I will give you the suggestions, and then I will give you the reasons behind them. I will have some little more to say concerning diet. You do well as it is, avoiding thick sauces and gravies. There is no fear here of short-circuiting necessary vitamin needs. I am mainly suggesting a change in the way food is prepared, and whenever possible a reliance upon fresh vegetables and fruits. Frozen are preferable to canned.

It is important obviously not to overeat. In general small fairly frequent meals are preferable to three heavy meals.

I suggest your break.

—The Early Sessions: Book 4 of The Seth Material; Session 185 September 6, 1965 © 2013 Laurel Davies-Butts