IRONMAN Success: The 8 things age-groupers MUST do

In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase.

At the end of this episode, you’ll know:

👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase

👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run

👉 If, when and how to incorporate Open Water swimming in this phase of training

👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it

👉 Strength and Conditioning - what to do, and what NOT to do

👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on

👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will!

👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.

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