10 Minute Ladder Workout | Increase Your Speed & Agility With These Ladder Exercises

In this video I will demonstrate and show you a 10-minute ladder workout that you can do to improve your speed and agility. Having fast feet can significantly improve your football performance. Whether you’re a defender who needs to react quickly to stop an attacker or an attacker who wants to get the ball past a defender. The quicker your feet are, the greater chance of success you will have in accomplishing the task.
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