Getting active after blood clot: Exercises to try at home

A range of exercises to try at home. Please remember, these exercises should not be painful to complete.
00:16 - Exercise 1: Sit to stand
02:16 - Exercise 2: Wall Push-Ups
03:29 - Exercise 3: Step Ups
04:58 - Exercise 4: Walking
07:00 - What are your key messages
08:01 - Getting Active after a blood clot: an interview with Registse Lewis and Chrissie Lewis
08:30 - How and why did you begin your physiotherapy service at Bath Hospital?
09:12 - Who is this service suitable for?
09:49 - Is the service suitable for people anxious about returning to exercise after a clot?
11:02 - What is the first thing you discuss with your patients?
12:28 - Has your service benefited people of all ages?
13:25 - What is your message for people trying to get active again after a clot?
14:26 - Is there anything patients and doctors can read about getting active after a clot? - https://thrombosisuk.org/admin/resour...


Find out more information and resources on our website: https://thrombosisuk.org/