Скачать или смотреть INSTANT RELIEF from ECTOPIC BEATS & Long Term Acceptance with Guided Meditation & Breathing Exercise

⚠️ Always consult with a healthcare provider to confirm your ectopic beats are benign before using this meditation.

In this meditation, I guide you through a clinically-proven breathing technique at exactly 6 breaths per minute (5 seconds in, 5 seconds out) that has been shown to reduce ectopic heartbeats by at least 50% during the exercise.

This method comes directly from research published in the International Journal of Cardiology (Prakash et al., 2006), which found that deep breathing at this specific rate significantly reduced premature ventricular complexes in many patients.

"We serendipitously discovered that deep breathing at six breaths per minute abolished PVC in an 18-year-old female with frequent PVC, anxiety, and palpitations. In five of a series of 10 consecutive patients with frequent... unifocal PVC, deep breathing at 6 breaths/min reduced the frequency of PVC by at least 50%."

While the breathing exercise can offer immediate relief, the main purpose of this meditation is to help you develop a healthier relationship with your heart sensations.

Through calming affirmations and mindfulness practices, you'll be encouraged to observe ectopic beats without fear—moving from temporary relief to lasting acceptance.

This approach combines the science of breathing techniques with psychological strategies to help you coexist peacefully with these common and benign heart variations.

As you practice, you may find yourself needing the breathing technique less often as your anxiety around these sensations naturally decreases.

The aim is not to reduce ectopic beats, but to allow you to become more comfortable with them and reduce your anxiety about them overall.

Let me know in the comments if this helps with your ectopic beats or heart anxiety!

#EctopicHeartbeats #PVCs #PACs #HeartAnxiety #GuidedMeditation #BreathingExercise #HeartHealth #AnxietyRelief #AnxietyFitness

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