Ep:327 EXERCISE: REALITY CHECK – YES, NO, HOW MUCH? part 1

Exercise and Physical Activity PART 1. How much per week? Why? What are the benefits? Dr Cywes discusses his perspective on the role of exercise in he RECOVERY PROCESS of CARBADDICTION. Please leave comments.
Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #exercise #gym #walking #running #physicalactivity #HIIT #mentalhealth #sport #fitness #aerobic #insulin #USDG #metabolichealth #diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
Zoë Harcombe [email protected]
Dr Ben Bocchicchio 15 Minutes to FITNESS | S.Ma.R.T.-EX (drbenbo.com)

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References: Dose-response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults.
Coleman CJ, McDonough DJ, Pope ZC, Pope CA.Br J Sports Med. 2022 Aug 11:bjsports-2022-105519

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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.

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