Letting go of attachments - Mindfulness with Richard Clarke

Описание к видео Letting go of attachments - Mindfulness with Richard Clarke

Letting go of attachment to youth is something we face as we age. In a world that glorifies youth, it’s easy to fall into the trap of longing for what once was. But this attachment can prevent us from fully enjoying the present.
Mindfulness meditation offers a way to ease this process by helping you become deeply aware of the present moment, which is the only moment that truly exists.

Talk and guided mindfulness meditation by Richard Clarke. With a video, "Letting go of Attachments: Zen story " from Motivation Mastery.
Final 15 minutes silent meditation.

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