Скачать или смотреть ஜாக்கிரதை! வாயை திறந்துகொண்டே தூங்கினால் பிரச்சினை? Stop Mouth Breathing Sleep Today!

#sleep #breathing #mouthbreathing #healthawareness #exercises #food #doctorkarthikeyan

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DATA: Most Relevant and Authentic Sources:

1. Cleveland Clinic - Mouth Breathing: Symptoms, Complications & Treatment
https://my.clevelandclinic.org/health...
2. Nature Scientific Reports - Mouth breathing reduces oral function in adolescence
https://www.nature.com/articles/s4159...
3. American Physiological Society - Nose Breathing Lowers Blood Pressure, May Help Reduce Risk Factors for Heart Disease
https://www.physiology.org/detail/new...
4. PubMed Central - The impact of mouth breathing on dentofacial development: A concise review
https://pmc.ncbi.nlm.nih.gov/articles...
5. Healthline - Mouth Breathing: Symptoms, Complications, and Treatments
https://www.healthline.com/health/mou...

வாய் சுவாசம், மூக்கு சுவாசம், சுவாச பயிற்சிகள், வாய் சுவாசம் நிறுத்துவது, நாசி சுவாசம்

TIMELINE:
00:10 Introduction to mouth breathing
02:15 natural air purifier nose breathing
03:10 nitric oxide release during nasal breathing
04:37 classic mouth breather look
05:55 5 techniques to prevent mouth breathing
10:09 dehumidifier and other techniques
11:05 foods to control mouth breathing

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.