I drank ONLY WATER for 5 days and this is what happened (WATER FAST)!

WATCH NEXT: My WATER FAST VLOG where I show behind the scenes for all 5 days!
   • 5 Day Water Fast VLOG - How I SURVIVED!  

Also check out a recent video I did on plant-based milk here:    • Drinking "Healthy" Plant Based Milk O...  

In this video I share with you how I do my twice a year 5 day water fast! Have you ever tried water fasting? The results are insane! I try and water fast twice a year. Let me know in the comments if you have ever tried to water fast!

My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY especially if you're over 35! The methods I share are ones that I regularly research and practice myself, and water fasting is definitely at the top of my list! All opinions are my own and please consult with your doctor prior to trying anything recommended.

Link to electrolyte powder:
Keto K1000 Electrolyte Powder | Hydration Supplement Drink Mix | Raw Mineral Flavor, No Stevia | 50 Servings | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar
https://www.amazon.com/Electrolyte-Hy...

Links for further recommended reading:
Water Fasting: The Complete Guide to Healing & Cleansing your Body, Activating Autophagy and Increasing Mental Clarity
https://www.amazon.com/Water-Fasting-...

Water Fasting: How to Lose Weight Fast, Increase Mental Clarity, Heal Your Body, & Activate Autophagy With Water Fasting
https://www.amazon.com/Water-Fasting-...

The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
https://www.amazon.com/Water-Fasting-...

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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj

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Chapters:
0:00 Intro
0:21 What is a water fast?
1:43 Why I water fast
3:41 Why I don't recommend it for weight loss
4:23 Day by day breakdown
4:26 Day 1
5:07 Day 2
5:34 Day 3
6:00 Day 4
6:28 Day 5
7:46 Pros of water fasting
8:40 Cons of water fasting
9:10 Recommendations
10:17 Is it right for you?
10:33 Recommended reading

Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Music - "Mon Amie" by Keyrei

Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.