Скачать или смотреть Role of Glute Max and Medius During Gait

The role of the gluteus maximus and medius during the stance and swing phase of gait can not be overstated. You simply have to create strong glutes to stabilize your pelvis and control the movement of your femurs during gait.
****Hands and knees breathing exercise I mentioned is found on this page
https://pritrainer.com/pri-left-aic-r...

Strong glutes will help you stabilize the pelvis during upright activity and push through the ground powerfully and effectively.

However, so many people are living with bodies stuck in a state of extension that they lose all glute activity. Compensatory muscle function must occur to make up for those gluteal deficits.

But glutes are only half the story, proper position of the pelvis is required and thus depends on the abdominal muscles to provide stability from above the pelvis.
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern, or r...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...