Скачать или смотреть How Do Digital Detox Breaks Help With Comparison?

Feeling overwhelmed by the endless scroll and constant comparisons online? Discover how taking intentional breaks from your digital devices can be a powerful tool to combat social comparison and boost your mental well-being.

In this video, you'll learn:
► Understanding the direct link between social media use and feelings of inadequacy.
► The psychological benefits of stepping away from digital feeds and focusing inward.
► Practical strategies for implementing effective digital detox breaks into your routine.
► How reducing online exposure can foster greater self-acceptance and mindfulness.
► The impact of digital detox on improving real-world connections and personal goals.


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