Скачать или смотреть How to Stop Midnight Cat Zoomies: Stair Walking

If your cat is keeping you awake with late-night zoomies, this simple exercise technique can help.

Stair walking burns 2-3x more energy than flat-surface walking because it combines horizontal distance with vertical climbing—exactly what high-energy cats need.

Why Stairs Work:
✓ Burns significant energy in short sessions (5-10 minutes)
✓ Cats naturally love climbing challenges
✓ Accessible to almost any cat owner
✓ No prior training required

Two Safe Approaches:
Outdoor Stairs (with leash):
Always use a harness and leash, even if your cat has good recall
Outdoor distractions can override training
Great for building confidence toward longer walks

Indoor Stairs (leash optional):
Use enclosed stairwells where your cat can't escape
Home stairs or condo building fire stairs work perfectly

Ideal if your cat isn't leash-trained yet
Trust-Based Training Foundation:
This is how Dash started his outdoor adventure training—simple, low-pressure exercise that builds confidence and burns energy. It's an excellent stepping stone whether you want to progress to outdoor leash walking or just need a practical solution for excess energy.
Start tonight. Your sleep will thank you.

FOLLOW DASH'S ADVENTURES:
📱 Instagram: @dash_abyssinian (Daily training tips & tricks)

ABOUT DASH:
Dash is a CFA Premier Champion Blue Abyssinian cat trained using trust-based methods. We share practical cat training tutorials, outdoor adventure tips, and solutions to common cat behavior problems.

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TRAINING PHILOSOPHY:

We believe in building trust and confidence through positive reinforcement and gradual progression. No force, no stress—just patient, systematic training that respects your cat's natural instincts.
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