Скачать или смотреть Is 30 Minutes of Exercise Enough to Lose Weight?

You've been told you need hour-long gym sessions to see results. That if you can't commit to 5am workouts and endless cardio, you might as well not bother. That's a lie.

Here's the truth: 30 minutes is enough—if you're doing the right things. But most people are focused on the wrong thing entirely.

Exercise accounts for only 5-15% of your total daily calorie burn. A 30-minute moderate workout may burn roughly 150-250 calories—about the same as one Starbucks drink. You cannot out-exercise a bad diet. That's not a cliché, it is just physics.

Timeline:
1:05 Exercise is NOT Equal
2:28 What "online experts" say
3:06 Is 30 minutes enough?
3:48 MASSIVE ways people sabotage their weight loss
4:27 What's the main driver of fat loss?
5:28 The secret to burning extra calories

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The evidence-based approach to fat loss for busy professionals who don't have time for gym-bro nonsense.

If you're a busy professional who's tried everything and nothing has stuck, you're not broken. You've just been following the wrong playbook—one built for people who are already fit or using steroids. In this video, I break down what the research actually shows about sustainable fat loss. No hype. No gym bro nonsense. Just the truth from a physician with 20+ years in the trenches.

Stop asking if your workout is long enough. Start asking if your lifestyle supports your goals.

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Nutrition Information
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