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To clarify, lats, teres major, traps, rhomboids, erectors are all at work to some degree whether you're doing a vertical or horizontal pulling motion.

Yes, the terms I coined as "lat" and "pulling" for vertical and horizontal aren't necessarily correct labels. I just call it that out of convenience. It's my bro-science way of objectifying a movement based on where I feel it the most. I feel vertical movements primarily in my lats (traps/teres major/infraspinatus) and horizontal movements primarily in my pulling rhomboids/lats/erectors/trap (teres/infraspinatus).

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