Скачать или смотреть 30 Mins Kettlebell Full Body & Functional Core Workout! (no repeats)

Get ready for a powerful 30 mins full body kettlebell workout that will challenge your strength, endurance, and core stability! This no repeats routine keeps things fresh, with zero talking so you can stay focused and in the zone. You’ll move through functional, strength-based exercises designed to build power, improve stability, and activate your core from every angle.🔥

Workout Description ⤵️
Warm up - 30 seconds on each exercise
Main - 10 exercises, 60 Seconds on, 20 Seconds off
Cool down - 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:14 Warm Up
04:25 Halo Twists
05:45 Alternating Cleans
07:06 Squat to Squat Press (L)
08:20 Squat to Squat Press (R)
09:40 Windmills (L)
11:09 Windmills (R)
12:23 Plank Pass
13:50 Glute Bridges
15:04 Arabesque DLS Knee Drive (L)
16:30 Arabesque DLS Knee Drive (R)
17:48 Half Turkish Get Ups (L)
19:02 Half Turkish Get Ups (R)
20:22 Single Gorilla Row (L)
21:52 Single Gorilla Row (R)
23:06 Dead bugs
24:32 Single Arm Chest Press in Bridge (L)
25:46 Single Arm Chest Press in Bridge (R)
26:57 Reverse Crunch
28:20 Cool Down

👉🏼 Recommended workouts for you:
15 Mins Upper Body & Functional Core:    • 15 Min Upper Body Functional Core Kettlebe...  
20 Mins Functional Kettlebell Core:    • 20 Minute Kettlebell Core Workout With Voc...  
15 Min Standing Kettlebell Core:    • 15 Min STANDING ABS Kettlebell Workout | F...  

◽️◽️◽️◽️◽️◽️
L I N K S

💕 My Activewear LSKD: https://creatoriq.cc/3AEF792
📌 Website: https://www.workoutwithroxanne.com/
🙋🏼‍♀️ Instagram:   / workoutwithroxanne  
👋🏼 Facebook:   / workoutwithroxanne  

⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon:   / workoutwithroxanne  

👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for joining me today for your 30 Mins Kettlebell Full Body & Functional Core Workout! (no repeats) 😁 See you guys in our next session together,
Roxanne ❤
____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#functionalworkout #kettlebellworkout #fullbodyworkout