Скачать или смотреть Is foam rolling a waste of time for injured runners?

A recent survey found 80% of sports physios recommended using a foam roller in rehab and injury prevention! Do you agree? Are there better strategies out there?
In this video we explore the research, I give you my thoughts and introduce you to the "Foam Roller Cycle".

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These videos are not intended to replace medical assessment or advice. If you have pain or an injury we recommend seeing a health professional.