Скачать или смотреть Are Brown or White Shell Eggs Healthier? A Nutritional Breakdown

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At the grocery store, the choice between brown and white eggs often raises questions. Brown eggs usually cost more, leading many to assume they’re healthier or more natural. But is that really true? The shell color is simply determined by the breed of the hen and has nothing to do with nutritional value. In fact, both brown and white eggs offer nearly identical amounts of protein, fat, vitamins, and minerals. The real differences in nutrition come from the hen’s diet and how it’s raised—not the egg’s color. Let’s crack the myth and uncover the truth about these common eggs.

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