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🌟 Parikrama with Mudgar (Gada)

What it is:
• Parikrama literally means “circular movement” or “rotation.”
• In mudgar training, parikrama refers to controlled, circular swings of the gada around the body.
• The movement can be external (around the outside of the body) or internal (closer to the head/neck and chest area).

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🔄 Types of Parikrama
1. Internal Parikrama
• The mudgar is rotated close to the head and chest.
• Requires mobility, control, and proper breathing.
• Builds shoulder endurance and joint strength.
2. External Parikrama
• The mudgar is swung outside the shoulders, creating a wide arc.
• Focuses more on power and grip endurance.

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💪 Advantages of Parikrama with Mudgar
1. Shoulder Mobility & Health – Keeps rotator cuff muscles strong and prevents injuries.
2. Grip & Forearm Strength – The offset weight of the mudgar forces the wrist and forearm to work harder.
3. Core Activation – Rotational control engages abs, obliques, and spinal stabilizers.
4. Joint Conditioning – Traditional wrestlers used it to make elbows, shoulders, and wrists resilient.
5. Functional Strength – Unlike machines, parikrama builds strength that translates to real-life combat, sports, and movement.
6. Flow & Rhythm – Continuous circular motion improves coordination, timing, and focus — almost meditative.
7. Traditional Connection – Revives an ancient Indian martial art practice once used by warriors and wrestlers (pehelwans).

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⚡ In short:
Parikrama with a mudgar is not just an exercise, it’s a blend of strength, mobility, and tradition. Each rotation strengthens the body, sharpens the mind, and connects you to warrior roots.