Скачать или смотреть Advanced Training Techniques: Supersets, Eccentrics, Dropsets, High Volume ft. Dr. Brad Schoenfeld

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TIMESTAMPS:

2:30 - Intro
3:33 - How much does science matter? Can you just "train hard and eat right"?
10:03 - Is a study useful if the subjects are beginners?
14:17 - Is John "Mountain Dog" Meadows' training style broscience or legit?
18:16 - Dropsets discussion
20:30 - Accentuated eccentrics
24:02 - Other advanced intensity techniques (supersets, etc)
27:34 - How important is technique for hypertrophy? (Cheating discussion)
33:23 - Is it safe to internally rotate on a lateral raise or upright row?
38:44 - What does Brad's split/training program look like?
40:30 - Is there any value in altering the strength/resistance profile or exercises (ex. using cables instead of dumbbells)
45:32 - Is the leg press just as good as the squat for growth if using progressive overload?
50:00 - High volume training: Brad's new paper showing benefit to 30-45 sets per bodypart per week vs other surrounding studies.


SOURCES:

Scientific References:

Dropsets paper:
https://www.researchgate.net/profile/...

The intensity technique paper:
https://www.researchgate.net/publicat...

Fonseca study showing benefit to exercise variation:
https://www.ncbi.nlm.nih.gov/pubmed/2...

The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage)
https://www.ncbi.nlm.nih.gov/pubmed/2...

Fisher and Steele paper:
https://www.researchgate.net/publicat...

Brad's Volume Study:
https://www.ncbi.nlm.nih.gov/pubmed/3...

Brad's IG:
  / bradschoenfeldphd  


MUSIC
‣ Ryan Little - Take It Easy
‣    / ther4c2010  

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.