Скачать или смотреть Top 7 Focus Transformation Tips for Runners - Journal Guide

Top 7 Focus Transformation Tips for Runners - Journal Guide

Title: Top 7 Focus Transformation Tips for Runners - Journal GuideUnleash your potential as a runner with our expert-backed guide, featuring seven actionable tips to help you achieve peak performance today. Whether you're a seasoned marathoner or just starting out, these strategies will empower you to stay focused and push through challenges like never before.In this video, you'll learn:- How visualization can enhance your athletic performance (00:00 - Visualize Success)- The importance of setting clear, measurable goals (01:30 - Set Clear Goals)- The benefits of embracing mindfulness for focused running (02:45 - Embrace Mindfulness)- Mastering breath control techniques to optimize performance (04:00 - Master Breath Control)- Developing a pre-run routine to boost focus and prepare for peak performance (05:15 - Create a Pre-Run Routine)- The value of consistency in training for long-term focus transformation (06:30 - Practice Consistency)- Embracing the challenge to develop mental resilience and perseverance (07:45 - Embrace the Challenge)Join our community of dedicated runners today, and together we'll conquer new personal bests. Don't forget to subscribe for more insightful content to elevate your running game!#Hashtags:#RunnerTips #FocusTransformation #RunningGoals #Visualization #Mindfulness #BreathControl #PreRunRoutine #Consistency #ChallengeEmbracedSources:- Jones, G., Hinton, S., & Diment, J. (2014). The effects of mental imagery on sport performance: A meta-analysis. Journal of Sport and Exercise Psychology, 36(5), 579–598.- Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task performance: A 35-year odyssey. American Psychologist, 57(9), 799–808.- Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Science, 6(6), 537–559.- Patterson, L. A., McNaughton, L. R., & Duffin, C. S. (2015). Mouth breathing during exercise: A systematic review and meta-analysis. Journal of Sports Sciences, 33(1), 67–80.- Cox, R. H., Smolianov, I., & ten Cate, N. (2013). The role of routine in sport performance. Psychology of Sport and Exercise, 14(5), 590



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