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Are you struggling with age-related muscle loss or hormonal imbalances as you approach or go through menopause? If you're a woman over 30, this video is for you! In this session, I’ll show you how strength training at home can be a game-changer in balancing your hormones, supporting bone health, and combating menopause symptoms. You don’t need a gym to do these full-body workouts—just your body weight and a bit of commitment. Strength training is key for building muscle and helps alleviate menopause discomfort, and keeps you feeling strong and confident. Whether you’re looking for menopause relief or want to prevent age-related muscle loss, this full-body workout will help you stay healthy and empowered, no matter where you are. Let’s get started!

#strengthtraining #women #workout
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.