Скачать или смотреть Standing + Seated Core Workout Diastasis Recti Friendly || SSU Method Day 3

Do ab exercises like crunches and planks bother your wrist and neck? If so, you aren't alone! That is why I created this 15min standing and seated (chair) core workout to strengthen and tighten your waistline without hurting your joints!

All you need for this at-home ab workout is:
✅ a chair
✅ a mat
✅ a small safe space to move your body

Who is this workout for?
✨ any women wanting to strengthen their core/deep core muscles
✨ women looking to heal their diastasis recti
✨ the gal in need of a low impact core workout
✨ the strong sisters that is just starting out her fitness journey!

I will guide you through a warm-up and a series of standing and seated (in a chair) ab exercises that you can repeat 2-3x a week for the best results!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.