Скачать или смотреть Hyrox Top Tips: Ski Erg

Ready to master the Ski Erg for your Hyrox training or Hyrox event?

In this video, Darian shares her top tips to improve form, conserve energy, and keep a strong pace.

The Ski Erg targets the arm, shoulders and core muscles and, when done efficiently, works the lower body. This full-body movement is a hard station in Hyrox.

There's no weight for Ski Erg - you can choose the resistance that you use the Ski Erg at, but in a Hyrox event you have to complete 1000m on the Ski Erg.

Get ready to learn top tips on how to tackle the Ski Erg and improve your Hyrox time! 🏆

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