Скачать или смотреть Managing Vata imbalance in students appearing for boards and school exams

To effectively manage Vata imbalance in today's world, incorporating grounding techniques, proper nourishment, and establishing a routine are essential.
*Grounding techniques:
-Abhyangam/ Oil application
-Stretching exercises and Pranayama
-Warm water bath/ Snan
-Prayer, Gratitude, introspection , Meditation
Proper Nourishment
-a warm nourishing home cooked meal
include 1teaspoon of ghee in every meal
-Proper hydration with warm water, lemon juices, herbal tea, soups.
include spices like ginger, garlic, ajwain, black pepper in your meals
include fruits in between meals or if you are having salt or sugar cravings
feet massage, nasal oil/nasya, navel oil in the evening or at bed time helps keep you balanced
early dinner which is light, warm and nourishing
breaks in between studies
All these tips will definitely help in maintaining a routine and will balance 'Vata' naturally and will keep you healthy and happy during your exam time.

Wishing all the very best to all the students appearing for boards, and entrance exams and also those children who are appearing for their school exams. All the best and take care.

❤️
Dr Ditimoni Goswami
Ayurveda Consultant & NadiVaidya