Anterior head carriage, your hump in your upperback and how to reduce it. Dr. dan explains.

The hump that develops in your upper back isn't inherited from your grandmother or relatives. It's often caused by poor posture, subluxations or segmental dysfunction, muscle imbalances, and possibly spinal degeneration. To eliminate forward head posture and reduce that hump, the first and most important step is to restore movement in your spine. Without proper movement, we can't get your spine back to where it needs to be.

Next, we need to stretch tight or strong muscles and strengthen weak ones to achieve muscle balance. Once your spine is moving freely, and your nervous system is functioning properly, we'll have you perform cervical traction at home. This will help bring your head back into proper alignment and restore the natural curve in your neck, which will bring the spinous processes closer together and reduce or eliminate the hump.

If you need our help in addressing this issue, give our office a call at 847-546-4220 or schedule an appointment online at www.lakecountydoctors.com.

Are you in pain? Looking to improve your wellness, achieve an optimally functioning spine and nervous system, or correct postural issues? Don’t wait for it to get worse—give us a call today.

https://lakecountydoctors.com/ (847) 546-4220 Preferred Chiropractic & Auto Injury Center
Preferred Chiropractic & Auto Injury Center
314 W Rollins Rd Suite B
Round Lake Beach IL 60073
(847) 546-4220

Chiropractor Round Lake Beach


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