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భుజం నొప్పి ఉంటే ఇలా మాత్రం పడుకోకండి || 3 Sleeping Positions To Avoid Shoulder Pain || JS Hospitals

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Описание к видео భుజం నొప్పి ఉంటే ఇలా మాత్రం పడుకోకండి || 3 Sleeping Positions To Avoid Shoulder Pain || JS Hospitals

How to Sleep with Shoulder Pain at Night | Best Sleeping Positions & What to Avoid
How to Sleep in Shoulder Pain, Best sleeping Pillow, Best sleeping position for Neck pain & Arm Pain
Struggling to sleep because of shoulder pain at night? In this video, we guide you through the best sleeping positions for shoulder pain and explain which positions to avoid to ensure a comfortable, pain-free night’s sleep. Shoulder pain at night can be caused by conditions like frozen shoulder, rotator cuff injuries, or tendonitis, and the way you sleep plays a major role in either aggravating or relieving your pain.

Learn practical tips, such as:
The ideal sleeping positions to reduce pressure on your shoulders.
How to use pillows for extra support.
The common mistakes to avoid, like sleeping on your painful side.
Don’t let shoulder pain disrupt your sleep any longer! Watch this video for actionable solutions and wake up feeling rested and pain-free. Subscribe to our channel for more health tips, pain relief exercises, and expert advice.

#BestSleepingpositions #shoulderexercises #frozenshoulderexercises
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Dr.Srinivasa, M.S Ortho
Consultant Orthopedic Surgeon

Hospital Address:
JS HOSPITALS, Vanasthalipuram, Hyderabad
ORTHOPEDIC, OBSTETRICS & GYNAECOLOGY , GENERAL
Our Helpline Numbers : 800 831 6069 , 957 378 4936

Our Location On Google map:
https://maps.app.goo.gl/b3w8asuNjCzP3...

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We also available on

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► Visit Website: http://vmhealth.net/
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