Incline Board Band Leg Workout

Incline Board Band Leg Workout

Training on an Incline surface can provide you with a knee, ankle, hip and low back joint friendly option when it comes to doing ground contact exercises like lunges, agility, jumps and hops. Todays Band Gym - Incline Board Band Workout applies the 13" Hip Band (available in the RBT Store - https://shop.resistancebandtraining.c... ) with the incline board to work on hip and lower body strength with agility.

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Dave

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