Скачать или смотреть Hamstring Stretches for Runners : Stretching Techniques

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Hamstring stretches for runners are chiefly designed to help you avoid injuries later on. Learn about hamstring stretches for runners with help from a fitness instructor in this free video clip.

Expert: Tanya Eberhardt
Contact: www.healsci.com
Bio: Tanya Eberhardt was a competitive gymnast for seven years, and competed nationally through level nine.
Filmmaker: Jeffrey Carter

Series Description: One part of your fitness routine that is very important that you don't want to overlook is the stretching involved. Find out about stretching techniques with help from a fitness instructor in this free video series.