Скачать или смотреть Write Down Your Problems (Lessons from Lockdown)

The eighth episode of 'lessons from lockdown' looks at how writing down our problems, journaling or keeping a diary can help us to process complex information and make sense of what's going. Psychologist and coach Dr Gary Wood chats with Caroline Martin to explain that these stories from our lives become a resource for future challenges. Storytelling and reflection are key learning strategies used in Gary Wood's books 'The Psychology of Wellbeing' and 'The Psychology of Gender'. Both are part of Routledge's Psychology of Everything series.

First broadcast 06 April 2020.

To check out Gary Wood's self-help and psychology books, visited the 'dreaded A-word'. For UK, see: https://amzn.to/3mWVFOH and for the USA see: https://amzn.to/3j1xFsv

To find out more about coaching for WELLBEING with Gary Wood, visit: https://www.drgarywood.co.uk where you can also find blog posts about psychology and coaching.

Follow Gary Wood on Twitter at: https://www.twitter.con/drgarywood or on Facebook at   / drgarywoodpage