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Did you know that sugar is actually a type of carbohydrate and an essential macronutrient for energy? 🍭 In this video, we break down the science behind sugar and its important role in fueling our bodies. Learn how carbohydrates, like sugar, are broken down to provide the energy we need for daily activities and even intense workouts! Discover the difference between simple and complex sugars, and why they are important for maintaining a balanced diet. Watch now to uncover the sweet science behind one of the most essential nutrients! 💪🍬 #SugarScience #Carbohydrates #EnergyFuel #Macronutrients #HealthyLiving #NutritionBasics