Karate Fitness Training at Home #1 誰でも自宅で出来る空手フィットネス・レッスン１ 【Akita's Karate Video】

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Karate Fitness Training at Home #1 誰でも自宅で出来る空手フィットネス・レッスン１ 【Akita's Karate Video】
初心者でも自宅で出来る空手の練習ビデオです。約１時間ほどの内容ですが誰にでも気軽に運動ができるのでトライしてみてください。

Hello everybody,
みなさんこんにちは

first of all, I would like to take
this opportunity to say thank you
for watching my videos.
I really appreciate your support
and encouragement.
まず最初に、いつも動画を見ていただきありがとうございます
応援、励ましの言葉ををいただき大変感謝しています

I hope you are keeping well.
Unfortunately, we currently are
in a difficult situation but
I believe soon it will be back to normal
and become peaceful world.
みなさんはいかがお過ごしですか？
ここヨーロッパではコロナの影響で大変な状況になっていますが
早く収束して平和な世の中が戻ることを毎日祈るばかりです

In the meantime, I am not able to train
at my dojo, together with my students.
So I decided to make some videos
for them to be able to continue doing
some Karate exercise at home.
そうする中、外出は禁止、もちろん道場に行って生徒と一緒に稽古することもできません
そこで誰でも自宅で稽古が出来るようにとこのようなビデオを作りました
どこでも、いつでも、誰にでも出来るような内容になっています

The training is designed to do it in a
limited space, anytime and anywhere
at home for any level.
If you want to do some exercise with me,
this video is for you, too.
空手の稽古ができなくて体がなまっているという方は是非参加してください
毎日道場で行う稽古のように基本的な動作を一通り流してあります。

It is edited from the original version I took,
It is not an instructional video and
not much structured but you can just
follow and do it to keep your fitness.
オリジナルのビデオを編集して見やすくしてあり、
技に関する説明等は省いてありますが
ビデオを見ながら一緒に体を動かして健康な体づくりに励んでください

You can stop the video in between and
practice a particular movement with
more repetitions for extra fitness.
You can arrange it for yourself.
わからないところは途中でビデオを止めて見直したり、できない動きは何度も繰り返して、また自分のレベルに合わせて繰り返す数を増やしたり色々とアレンジしてみてください

I wish this video has some benefit
and you get the most out of it.
I will try to upload more.
今後も新しいビデオを作成してまいります。少しでも何かの役に立てば幸いです。

Please take care, be fit, stay healthy
and all the best.
どうか気をつけてお過ごし下さい。みなさんの健康をお祈りしています。これからも応援のほどよろしくお願いいたします　

Oss!
押忍

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