Скачать или смотреть How To QUICKLY Get Rid of Shin Splint Pain [3 SIMPLE Exercises]

Shin splints are one of the most common injuries for runners, walkers, and anyone who’s on their feet a lot. 👟 If you face them frequently, you'll know that they can be painful, slow down your walking ability, and increase the chances of long-term injury.

In this video, Sean Thomas, PT, DPT from JAG Physical Therapy shows you 3 simple exercises you can do to conquer shin splint pain, improve overall lower-leg strength, and prevent future shin injuries.

The exercises in this video include:
• Retro Walking – strengthens your shin muscles and improves ankle stability
• Toe Taps – activates key foot and shin muscles in the lower leg to reduce persistent pain
• ABCs – increases ankle mobility and builds control for a healthier gait

If shin pain is slowing you down or you want a personalized recovery plan that can help remove your shin splints once and for all, JAG Physical Therapy can help. Book an appointment with one of our licensed PT's or AT's to bullet proof your shins today!

📅 Book Now: https://www.jagpt.com/Jag-YouTube
📍 Local Clinics: https://www.jagpt.com/physical-therap...

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