VLOG | Workout Routine, Hair Transformation, What's In My Gym Bag, Computer Mornings | Mary Skinner

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Back at home! I feel on a roll with videos right now, I hope it lasts. I really enjoyed making this vlog and getting to chat so much with you all. I hope you enjoy it!

FULL WORKOUT ROUTINE:
Upper Body:
- 10 minute warm up on rowing machine
- 3x10 lat pulldown
- 3x10 shoulder press
- 3x10 chest press
- 3x10 tricep dips
- 3x10 bicep curls
- assisted pull-ups til failure
*IF AT HOME all can be done with handweights except assisted pull-ups

Lower Body:
- 10 minute stairmaster warmup
- 1x10 hip thrust, 1x10 hip thrust with pulse at top, 1x10 hip thrust
*if at home, 3x20 medicine ball hip bridges with top pulse
- 3x10 leg curl
- 3x10 seated leg press
- 3x10 abductor
- 3x10 leg extension
*IF AT HOME
- 3x10 kettlebell sumo squats
- aforementioned hip bridges
- 3x10 kettlebell RDL
- 3x10 hand weight bulgarian split squats
- 3x10 hand weight curtsy lunges

OUTFIT 1:
Jacket: https://rstyle.me/+Pyrsb63dN9Z9_cDQJB...
Jeans: https://rstyle.me/+l0TaXNgX9RcNDmoXJE...
Shoes: https://rstyle.me/+YvY5YW8uC9ngBuS5_C...

OUTFIT 2:
Crewneck: https://rstyle.me/+T8OEBtLItGUX45Ee0_...
Jeans: https://rstyle.me/+l0TaXNgX9RcNDmoXJE...

OUTFIT 3 (GYM): https://liketk.it/4ytFv
* actually the shoes are white, i misspoke

OUTFIT 4:
Lounge Set: https://liketk.it/4ytHj
Jacket: https://rstyle.me/+Pyrsb63dN9Z9_cDQJB...

MENTIONED:
Recipe Book: https://www.papier.com/us/herb-garden...
Luggage (CODE MARYCJSKINNER): https://aspireiq.go2cloud.org/aff_c?o...


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LINKS
Instagram:   / mary.cj.skinner  
Amazon storefront: https://www.amazon.com/shop/marycjski...
LTK: https://www.shopltk.com/explore/Mary_...

FTC: This video is sponsored by LMNT. Some of the above links are affiliate links, which means I make a small percentage of the overall sale. This does not cost you any extra, but it does help me continue to make content for you.

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