Скачать или смотреть TCM Elemental Yin - Fire

This is part 3 of my 5 part TCM Elemental Yin series. In each class we will explore a different element from traditional Chinese medicine, working with the meridians and various qualities of that element.

In this class we focus on the fire element and uncovering our joy. The fire element has a rising yang energy and therefore has the qualities of heat, expression, enthusiasm and joy, as well as being related to the heart and love. The associated meridians for this element are the heart, small intestine, pericardium and triple energiser and are all located in the arms, and into the chest and shoulder blades. Physically we will be working with the arms and opening the heart space in all directions.

I hope you enjoy!