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🥑 The Ketogenic Diet: Science, Benefits, and Risks
The Ketogenic Diet (Keto) is one of the most talked-about diets for weight loss, metabolic health, and brain function. But how does it work? In this video, we break down the biochemistry of ketosis, the pros and cons of keto, and who should (or shouldn't) try it.

⏰ Timestamps
0:00 Overview of Ketogenic diet
1:00 How ketogenic diet works. And why you can’t eat carbohydrates.
5:22 Food composition for ketogenic diet
6:40 Phases of ketogenic diet
8:36 Ketogenic diet vs low fat diet. Which diet is more effective ?

What You’ll Learn in This Video:
✔️ What is the Ketogenic Diet?
✔️ How ketosis works: The science behind fat-burning
✔️ Benefits of keto: Weight loss, diabetes control, and neurological health
✔️ Potential risks: Side effects, nutrient deficiencies, and keto flu
✔️ Foods to eat and avoid on a keto diet
✔️ How to start keto safely


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