Скачать или смотреть How a High Sugar Diet Is Making You Age Faster 🍬

In this eye-opening video, we discuss the surprising connection between a high-sugar diet and accelerated aging with experts from Healthspan (gethealthspan.com), Daniel Tawfik (Founder and CEO),
Dr. Rich LaFountain, PhD (Senior Scientist), and
Brandon Fell, MS (Head of Metabolic Programming). Discover how excessive sugar consumption doesn't just impact your waistline—it can also wreak havoc on your body's cellular health, causing premature aging and increasing your risk for chronic diseases like cancer, type 2 diabetes, and Alzheimer's.

Our experts delve into the science behind advanced glycation end products (AGEs), mitochondrial dysfunction, and how sugar fuels unhealthy cell growth, including cancerous cells. We also explore the effects of sugar on collagen, skin elasticity, and inflammation. From metabolic issues to the damaging impacts on your muscle mass and bone health, sugar is a silent enemy to your long-term goals.

Learn about better dietary choices, including the role of protein, healthy fats, and maintaining muscle mass for longevity.

🔑 Chapters

0:00 - Introduction to sugar and aging
2:14 - How elevated glucose levels promote unhealthy cell growth
4:00 - The dangers of sugar in cancer and mitochondrial health
6:28 - Advanced glycation end products and collagen breakdown
9:10 - The metabolic consequences of excessive sugar
11:22 - How sugar leads to muscle and bone loss
14:40 - Comparing sugar and ketogenic diets: effects on health
16:50 - The impact of a high-sugar diet on inflammation
20:00 - How a high-sugar diet accelerates aging
23:30 - The role of protein and fats in combating aging
27:00 - Understanding the long-term effects of sugar on overall health
31:10 - The science of blood glucose and insulin resistance
34:00 - How to maintain a healthy metabolic state
38:00 - The importance of resistance training and muscle maintenance
41:00 - Managing sugar intake without extreme diets
44:00 - Why muscle is key to longevity
47:10 - Practical tips for reducing sugar consumption
50:00 - The link between vitamin D, bone health, and aging
53:30 - How to create a balanced, sustainable diet for longevity
56:00 - Final thoughts on managing sugar for a healthier future
The 6 Proven Strategies to Optimize Your Weight and Health
Bonus   - Avoid these 10 ingredients while Grocery Shopping
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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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DISCLAIMER: This video is for general informational purposes only and should not be used for self-diagnosis. It is not a substitute for a medical exam, diagnosis, treatment, prescription, or professional recommendation. Watching this video does not establish a doctor-patient relationship with Dr. Jonas Kuehne MD. Before making any changes to your health regimen, diet, or treatment plan, consult a licensed physician for a proper medical evaluation and professional guidance. Always seek the advice of a qualified healthcare provider with any questions regarding your health or medical condition.