Скачать или смотреть DON'T miss these angles for bigger BICEPS

💪 This Bicep Workout is directly from the Daily Pump. If you want access to my exact workouts EVERYDAY, try the Daily Pump Training App free for your first 21 days with code DP21FREE at : https://thedailypump.app/

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With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.

00:00 — Intro
00:42 — Exercise 1 - Incline Dumbbell Curl
04:23 — Exercise 2 - Barbell Spider Curls
05:59 — Exercise 3 - Dumbbell Hammer Curl
08:03 — Exercise 4 - Double Arm Overhead Cable Curl