Yoga for Clarity & Focus: Beginners & All Levels [45 Minutes]

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish? Tension clouds our vision, and it lives especially in the shoulders and hips. We'll go deep to remove it and relax into clarity - so we are ready for whatever comes next.

MISSION
Aloha! My name is I and I’m a certified yoga teacher. But more than that, I’m a student of yoga, and my mission is to share my practice with you - so that you can find your yoga. My mother always called me a “seeker of peace”. My goal is to help other seekers find a space to play. You’ll hear me say ‘aloha’ as a greeting and also as we end a practice. I mean it in the deepest sense of the word: love, peace, compassion. Our first and native friends have much to teach us about caring for each other, the land, and this planet. We honor them as we seek to learn.

BIO
I began practicing yoga over 2 decades ago, as a casual student. In 2011, a health condition prompted me to deepen my practice and through that difficult time, I found a daily yoga and meditation practice that was life changing. The physical and mental benefits of yoga cannot be overstated, and I found a daily practice that helped me stay balanced, well rested, and motivated in the midst of a busy life. Passion for wellbeing led to dietary and lifestyle changes, which all came together to form a mission to share the yoga that I found so transformative. As a certified yoga teacher, my goal is to help all students of yoga find their own practice, remove the noise and pressure society places on us to look a certain way in yoga and in life, and feel their way to wellness and peace of mind.

Facebook: @lseayoga
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Instagram: @laurasea_

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. You are responsible for taking care by listening to your own body, and modifying and/or adjusting your yoga practice accordingly. Please consult your health care professional with any questions or concerns before starting any exercise program. Not all exercises in our videos are suitable for all persons. The creators of LSea Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video.