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Your nose can help you digest food easily? How? Did you know that our right nostril represents the Surya Nadi, which promotes digestion and also increases the body's metabolic rate? And if your right nostril is blocked, make a fist of your right hand and place it under your left armpit for a minute. This will open up the right nostril. Also, another way to activate the Surya Nadi is to lie down on your left side. This helps activate the right nostril. Make sure your Surya Nadi is activated before you eat next time.

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