Скачать или смотреть Psychologist Sam Says | Headache Types

That throbbing in your temples or pressure around your head isn't always just physical. Very often, it's your mind and body's way of sending a signal. In this video, Psychologist Sam explores the fascinating connection between your mental state and different types of headaches. Learn to decode the psychological triggers behind tension headaches, migraines, and more, so you can address the root cause, not just the pain.

✨ The Psychological Links to Common Headache Types:
✔️The Tension Headache: Often a physical manifestation of held stress, anxiety, and unresolved emotional strain. Feel it as a tight band around your head? That's your body holding onto pressure. 😣
✔️The Migraine: While complex and neurological, they are strongly linked to psychological triggers like stress let-down (after a busy period), sensory overload, and perfectionistic tendencies. 🌩️
✔️The "Stress" Headache: Your body's response to high cortisol levels. Learn how chronic worry and overwhelm keep your nervous system in a constant state of alert, leading to pain. ‼️
✔️The "Let-Down" Headache: That headache you get on the weekend or at the start of a vacation? It's your body crashing after a prolonged period of high stress. 🏖️
✔️The "Overwhelm" Headache: When your brain is juggling too many tasks, decisions, or bits of information, it can literally short-circuit into pain. 🧩

💡 Pro Tip: Before you reach for painkillers, pause and do a quick "mental scan." Ask yourself: "What am I feeling that I'm not dealing with?" Are you stressed, anxious, or emotionally drained? Sometimes, acknowledging the underlying emotion and taking 5 minutes for deep breathing or a walk can be more effective than medication. Your headache might be a message—try listening to it.

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