Скачать или смотреть How to Reverse Prediabetes Before It’s Too Late! | The Simple Health Series | Episode 4

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Did you know that in India over 80% of people with prediabetes symptoms are unaware of their condition. This is a wake up call! If you do not pay attention to these symptoms, unfortunately, you risk the chance of developing type 2 diabetes in the near future.

In this episode of The Simple Health Series, we spoke to Dr. Rahul Baxi, who talks about prediabetes, how you can reverse it, when is the best time you should get tested for it and more.

Watch now and share this with someone who should get tested.

The Simple Health Series is a 5-episode mini-series in association with ‪‪‪@StarhealthInsurance‬ tackling India’s biggest health concerns through expert-led, bite-sized conversations. Each episode is just 10-15 minutes long, giving you actionable health tips without the usual fluff.

Episodes drop weekly on Food Pharmer. The fourth one on prediabetes is out now!


Timestamps

00:00 - Prequel
00:31 - The Problem
01:20 - Intro
01:50 - Vox Pop
02:53 - What is pre diabetes?
03:07 - Are there chances of getting diabetes or not?
03:30 - Is prediabetes a warning sign?
03:41 - Knowing if you are prediabetic or not
04:44 - Age groups in which people can be prediabetic?
05:09 - The reason for young people being prediabetic
05:37 - Risk factors related to prediabetes
06:07 - How to reduce prediabetic numbers
06:47 - Diet to reverse prediabetes
07:52 - Exercises to reverse prediabetes
08:40 - Solutions for long term impact
09:12 - Health benefits of making lifestyle changes
10:05 - High risk group for getting tested
11:31 - Outro