Скачать или смотреть How Lifting Like a Man Transformed My Physique

Why I lift like a man to look like a woman (and why you should do it too)

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

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STUDIES/SOURCES USED

1- Aerobic Training Less Effective to Build Muscle Than Resistance Training
https://pubmed.ncbi.nlm.nih.gov/30341...

2- Perceived Barriers of Weight Lifting (for Women)
https://pmc.ncbi.nlm.nih.gov/articles...

3- Benefits of weight lifting for women:
Improves postmenopausal symptoms and functional capacity (low certainty)
https://pubmed.ncbi.nlm.nih.gov/36283...
RT produces clinically relevant improvements in women with fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37458...
Influence Bone Mineral Density
https://pubmed.ncbi.nlm.nih.gov/40420...
Favourable effect during pregnancy:
https://pubmed.ncbi.nlm.nih.gov/26850...
Can be designed to Strengthen Pelvic Floor
https://pubmed.ncbi.nlm.nih.gov/36205...
The Effectiveness of RT on Weight Loss Maintenance
https://pubmed.ncbi.nlm.nih.gov/39311...

4- Weekly Training Frequency
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/30558...

5- Training Frequency as a Beginner
http://pmc.ncbi.nlm.nih.gov/articles/...

6- What is Progressive Overload? How Do We Implement it?
https://peerj.com/articles/14142/

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CHAPTERS

00:00-00:40 Introduction
00:40-01:16 A Disclaimer
01:16-02:01 My Beef With Female Marketing
02:01-02:46 Why Women Don’t Weight Lift
02:46-03:36 Why Women SHOULD Weight Lift
03:36-05:56 How to Build Muscle (routines and splits)
05:56-07:16 How to Track Progression
07:16-08:14 How to Eat to Build Muscle
08:14-08:37 In Summary

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TAGS
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