13 Ways To Use Food As Medicine for a Healthy Life

Food as medicine helps you make better decisions about what and how to eat for a healthy lifestyle. In today's video, we share with you the 13 ways to use food as medicine for a healthy life.

Almost all of us have heard of the term, food is medicine, but how many of you actually understand this term? Applying food as medicine is necessary to prevent diseases. But how to use food as medicine in the real world? This video is the best answer because food is medicine and many people don't know. You can collide the worlds of medicine and nutrition by eating the right kind of food in the right way.

TIMESTAMPS:
Intro: 0:00
Eat more plants and whole foods: 0:49
Include more herbs in your cooking: 1:27
Understand that we are all biochemically unique: 2:21
Cultivate Mindful Eating Habits: 3:04
Don’t become a food fanatic: 3:50
Use foods rather than supplements to prevent chronic illness: 4:19
Make anti-inflammatory food choices: 5:00
Care about food choices and preparation: 5:51
Include foods made from healthy animals: 6:14
Combine your nutritional plan with a program to reduce stress: 6:41
Develop fundamental culinary skills: 7:06
Find a dietitian near you: 7:35
Eat until you're 80% full: 8:08

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.