Kishmish Khane Se Kya Hota Hai | Kishmish Ke Fayde | Kishmish Ka Pani Pine Ke Fayde | Raisins

Kishmish Khane Se Kya Hota Hai | Kishmish Ke Fayde | Kishmish Ka Pani Pine Ke Fayde | Raisins

Kishmish Khane Se Kya Hota Hai | Health Benefits of Eating Raisins


Your Queries Solved in this video :
00:00 - Introduction
01:14 - Raisins Nutritional Profile
01:32 - Health Benefits of Raisins
04:20 - Precautions of Raisins
04:40 - How To Eat Raisins?


Aaj hum baat karenge ek aise dry fruit ke baare mein jo chhota zarur hai, par iska fayda bahut bada hai. Kishmish yaani Raisins, Agar aap rozana kishmish khate hain, toh aapke sharir par kya asar hote hain, yeh jaane ke liye video ko pura zaroor dekhein."

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1 Cup of Raisins (165g -packed):
Calories – 508
Proteins – 3.0g
Fats – 0.5g
Carbohydrates – 123.1g
Fiber – 11.2g
Calcium – 40.60g
Iron – 3.76mg
Magnesium – 43.50mg
Potassium – 1196.25mg
Vitamin C – 7.83mg

Benefits of Raisins :
For Digestive Health
"Agar aapko kabz ya digestion-related issues hain, toh aapke liye kishmish ek natural remedy ho sakta hai. Kishmish mein present fiber aapke pacheene wale system ko active karta hai aur constipation ko door karne mein madad karta hai."

Boosts Iron Levels and Fights Anemia :
"Anemia, yaani khoon ki kami se pareshan hain? Toh aapko kishmish ko apne diet mein zaroor shamil karna chahiye. Kishmish ek badiya iron source hai, jo aapke blood ke hemoglobin levels ko badhane mein madad karta hai."
"Kishmish mein copper bhi hota hai, jo red blood cells banane mein madad karta hai. Toh agar aapko weakness, thakaan ya chakkar aate hain, toh ho sakta hai yeh iron deficiency ho. Kishmish is problem ka simple aur effective solution ho sakti hai."

Good for Heart Health :
"Heart ko healthy rakhne mein bhi kishmish ka bada yogdan hota hai. Ismein present potassium aapke blood pressure ko control karta hai aur bad cholesterol ko kam karta hai."
"Potassium ek vasodilator hota hai, jo blood vessels ko relax karta hai aur high blood pressure ko control mein rakhta hai. Yeh cheez aapko heart attack aur stroke jaise heart problems se bachane mein madad kar sakti hai."

Antioxidants for Skin and Immunity :
"Hum sab chahte hain ki humari skin glowing aur healthy rahe. Aur yeh possible hai, agar aap apni diet mein kishmish ko add karein. Kishmish mein powerful antioxidants jaise polyphenols, catechins, aur phytonutrients hote hain, jo aapki skin ko free radicals se bachate hain aur aging ko slow down karte hain."aapke immune system ko bhi strong banate hain


Bone Health and Energy Booster :
"Calcium aur magnesium ki wajah se kishmish aapki bones ko bhi strong banata hai. Yeh specially un logon ke liye faydemand hai jo osteoporosis ya bone issues se pareshaan hain."
kishmish ek instant energy booster bhi hai! Agar aap workout kar rahe hain ya koi physical activity mein busy hain, toh ek mutthi kishmish khane se aapko quick energy milti hai."

How to Eat Raisins?
Aap raw raisins bhi kha sakte hain, lekin soaked raisins aur bhi zyada faydemand hote hain."
"Raat ko 15-20 kishmish ko paani mein bhiga kar subah khaane se, aapko unka maximum fayda milta hai. Soaked raisins aapke digestion ke liye zyada effective hote hain aur nutrients bhi asaani se absorb ho jaate hain."


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