Скачать или смотреть Unlock Your Upper Back Mobility with Alternating Kneeling T-Spine Knee Taps - Hustle Happiness

Unlock Your Upper Back Mobility with Alternating Kneeling T-Spine Knee Taps - Hustle Happiness
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• Improves thoracic spine rotation 🔄
• Enhances posture & core stability ✨
• Activates hips, glutes & upper back 💪
• Ideal for warm-ups & mobility days 🤸‍♀️
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Train smarter, move better, and stay pain-free by adding this mobility move to your daily routine 💯
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[Hustle Happiness | Alternating Kneeling T-Spine Knee | Thoracic Spine Mobility | Alternating Arm Sweep | Posture Improvement | T-Spine Knee | Spine Health | Mobility Exercise | Functional Fitness]
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#TSpineMobility #KneelingExercise #UpperBackStrength #MobilityTraining #FunctionalFitness #WorkoutRoutine #FitnessGoals



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Thanks for being here, and I hope you enjoy the videos! Big hug! 🤗






Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Hustle Happiness will not be responsible or liable for any injury or harm you sustain as a result of this video.